FLOW Pool and Studio is located on the outskirts of Methven and stands on 20 acres looking up at the majestic Southern Alps and vast Canterbury Plains.

The holistic health and movement space has been designed and created to promote wellbeing and balanced living, offering space for pilates, reformer, hydrotherapy, physiotherapy, dietitian, lifestyle medicine, personal development coaching, aquacise, yoga, infrared sauna and plunge tub.

Their aim is to facilitate better community health and connection.

Salt House is a Halotherapy (Dry Salt Therapy) and Complementary Therapies clinic.

This clinic provides 100% drug free and non-invasive techniques, that assist the body to restore balance naturally. They have created a relaxing therapeutic environment for you to unwind and rejuvenate. Specialising in Halotherapy (Dry Salt Therapy), QEnergy Detox Foot Spa, Emmett Technique, Bowen Technique, Physiokey Therapy and Massage.

They are committed to providing a personalised and caring service to our clients and we utilise Advanced Technology along with Natural Products including a variety of Pure Salts, Organic Coconut Oil and 100% Pure Essential Oils.

Trout and salmon are the most common fish to catch in the region. The majority of the country’s salmon run is contained within the central area of the South Island and trout fishery habitats exist in many of the small local rivers. It is important to ensure that you are fishing within public land and you have a licence.

Fishing is regulated in New Zealand and all people wishing to participate in the sport need to obtain an appropriate licence to do so. You can purchase your fishing licence online by visiting Fish and Game New Zealand’s website.

The Rakaia River is fed by the Southern Alps and is a large braided river with great stocks of salmon and trout. The lagoon and river mouth are popular with anglers and are easily accessible. Prime salmon season is Mid-January to Mid-March with the prime time for trout between November and February.

The five local golf clubs in Mid Canterbury are known as some of the finest country courses in New Zealand. The clubs, all within and hour’s drive from Methven include Methven, Rakaia, Ashburton, Tinwald and Mayfield Clubs.

Methven Golf Course offers spectacular views of Mt Hutt Ski Area and the Southern Alps and is open all year round to visitors. Golf carts and trundlers are available to hire and the 18 hole course is located just on the outskirts of town.

Terrace Downs Golf Resort, just on the other side of the Rakaia Gorge offers golfers the opportunity to play a unique high country 18-hole championship golf course. The rewarding par 72 course has spectacular views that pose a constant challenge for players to keep their eye on the ball!

Methven is at the gateway to a wide and varied range of walkways and tracks.

The Methven Walkway is 12 kilometres long, and is intersected by various country roads so that it is possible to walk through various sections or to complete the walkway from beginning to end which will take from 3.5 to 4 hours. The walkway includes the Enchanted Forest and the Piwakawaka Walk, perfect for families (and everyone else!) to enjoy.

Nearby are the Awa Awa Rata Reserve, Rakaia Gorge Walkway, Sharplin Falls, Mount Somers Walkway, Washpen Falls, Hakatere Lakes & Alpine Trails and the Te Araroa Trail. Information about all these walks and hikes can be found at the Methven iHub ​located just across the road from Methven Central.

Mt Hutt Bike Park at the base of the Ski Area has over 40km of XC, downhill and single track trails.

From a family friendly XC loop to epic single track, double-black diamond technical descents and with some nice climbs to link it all together. All tracks are well maintained with berms, bridge features and jumps. But don’t let the jumps put you off; there are easy lines around all the features and jumps catering for all riders.

There’s also plenty of easier flat rides around Methven through the walkway and along the RDR.

A short drive away are the river trails around Ashburton and in the other direction, an array of mt bike tracks in the foothills and high country of Mid Canterbury.

Mt Hutt offers discounted season passes and midweek Mt Hutt passes for over 65 years plus a Super Senior pass for FREE for 75 years and over!

The skiable area of 365 hectares offers wide groomed slopes, all-lift access for all abilities, top to bottom terrain parks with world class jumps, and some of the best off-piste skiing around.

Aside from the terrain and friendly vibe, another feature that makes Mt Hutt popular is its height. At an altitude of 2086m this is the South Island’s highest chair lift. Check out the spectacular views the Pacific Ocean in one direction and into the heart of the Southern Alps in the other, before hitting a leg-burning run.

With an annual four-meter snow fall, Mt Hutt also typically results in one of the longest snow seasons in New Zealand with legendary powder days.

The idea for a local ice-skating rink was raised in a conversation In the Staveley store between Eddie Totty and Ted Burgess Snr, one very cold frosty morning in 1949. A meeting was held and Sydney Bufton volunteered to take temperature readings at different sites over the next two years to determine the best site for a ring. The site chosen just happened to also be an attractive bush setting.

Staveley Ice & Curling Rink opened in 1951 and remained one of the few natural ice skating locations in New Zealand until 2023. The effects of climate change and increasingly warm winters led to limited opening of the rink during the last decade.

In 2021 the Staveley Hall Society undertook an ambitious $ 1m + project to develop and deliver the infrastructure works delivering a guaranteed three month opening season each winter. They succeeded!

Everything in Methven is in within walking distance so why not take a wander around town and check out some of the shops.

From outdoor equipment to local souvenirs Methven has a great range of shops. For a small rural town we have an impressive list of services including a bank, medical centre, pharmacy, petrol station & mechanics, gym, health & beauty, and real estate shops, along with some great local arts and crafts shops, a fantastic art gallery showcasing some of the many talented local artists and the local cinema. In winter, there are also 2 ski and snowboard shops who change identities to become the local bike shop and a watersports shop in the summer months.

When it comes to food, you’ll find yourself spoilt for choice with the array of cafes, bakeries and restaurants in Methven. It’s not a problem to find an excellent coffee in our town, the hardest decision is which cafe to choose.